Roost pairs the honesty of a trusted friend with the knowledge of a clinician – a 10-session program spanning the third trimester through baby's first year, taken alongside a small cohort of parents in the same season.
sessions to prep for birth and parenthood
cohort from start to finish
Research links strong perinatal social support to better outcomes for mom and baby.1 While most childbirth classes prepare you for one day, the Roost program is a steady rhythm of care – celebrating and navigating the joys and challenges of birth and infancy with you.
Practical, honest guidance for birth and the fourth trimester – including the emotional and relational shifts most classes skip – to equip you for a season of joy, not survival.
There's no such thing as a baby manual – so Roost built the next best thing: sessions timed to key baby milestones and birthing-parent recovery, to help you navigate the first year.
Every session is led by credentialed perinatal clinicians who bring the most current, evidence-based guidance from the U.S. and beyond – inside a small community of parents moving through the same season together.
Every session is facilitated by credentialed perinatal health workers who have supported hundreds of families.
You move through all ten sessions with a small group of parents because community isn't just comforting, it's clinically effective.1
No sugarcoating, no scare tactics – just honest, evidence-based information about what to expect from birth and early parenthood, delivered like a friend.
Your wellbeing matters too. Alongside baby development and infancy hot topics, sessions cover birthing parent recovery, mental health, identity, and relationships.
Add your name to the waitlist and we'll reach out when a spot opens.
1 Strong social support during and after pregnancy is linked to significantly lower rates of postpartum depression and to better child cognitive outcomes – independent of maternal mental health. Scientific Reports, 2022; Psychological Medicine, Cambridge